our services

1. Educational Content

Blogs & Articles on mental health topics (anxiety, depression, stress, etc.)
Myth vs. Fact sections to reduce stigma
Mental Health Glossary (terms and definitions)
Self-help Tips & Coping Strategies
Explainers for disorders like OCD, PTSD, Bipolar Disorder, etc.

2. Online Counseling / Therapy

Book 1-on-1 Online Sessions with licensed psychologists or counselors
Chat or Call-Based Therapy
Video Counseling
Therapist Directory (with filtering options like specialization, language, gender, etc.)

3. Mental Health Assessments

Free Self-assessment Tools (depression, anxiety, burnout, etc.)
Mood Trackers
Stress Level Tests
Progress Monitoring Dashboards

4. Mindfulness & Wellness Tools

Guided Meditations
Breathing Exercises
Yoga & Relaxation Techniques
Journaling Features (gratitude, emotions, goals)

5. Progress & Goal Tracking

Personal Dashboard to view therapy progress
Goal Setting Tools (for habits, mental health goals)
Reminders for Sessions, Exercises, Medication